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I'll Be In Touch Shortly...
But in the meantime, watch the video below to
learn 3 actionable tools
you can use RIGHT AWAY to get some relief from
pain, anxiety, stress and worry
.
Additional Resources
🎯 Attachment vs Authenticy:
In this short video, trauma expert Dr. Gabor Maté explains why these two needs are so important to your wellbeing.
🎯 Box Breathing Visual:
Follow along to this 3 minute box (square) breathing exercise to help you focus and release pain and stress.
🎯 Walking Meditation:
To help clear your mind, try this mini-meditation with mindfulness expert Andy Puddicombe from Headspace.
🎯 Gratitude Exercise:
To boost your wellbeing, try this quick 2 minute gratitude journal exercise from the Psychology of Happiness.
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